10 Quick Baked Salmon Recipes
Discover 10 quick and healthy baked salmon recipes for busy weeknight dinners. Simple, flavorful, and nutritious options the whole family will love!
Ingredients
- Salmon Fillets – Fresh or thawed skin-on or skinless.
- Olive Oil – Adds moisture and enhances flavor.
- Lemon – For zest and a fresh tangy taste.
- Garlic – Minced or powdered for savory depth.
- Herbs – Fresh dill parsley, or thyme for aromatic flavor.
- Salt and Pepper – To season the salmon.
Optional additions could include:
- Paprika or chili flakes for heat.
- Honey or brown sugar for a touch of sweetness.
- Soy sauce or Dijon mustard for extra flavor complexity.
Instructions
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Salmon:
- Pat the salmon fillets dry with a paper towel. Place them skin-side down on the prepared baking sheet.
- Season the Salmon:
- Drizzle olive oil over the fillets. Sprinkle with salt, pepper, minced garlic, and your choice of fresh herbs like dill or parsley. Add lemon slices on top for extra flavor.
- Bake:
- Bake in the preheated oven for 15–20 minutes (depending on the thickness of the fillets) or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve:
- Remove from the oven, let it rest for a couple of minutes, and serve with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
Notes
Nutrition per Serving:
- Calories: ~240–250
- Protein: 23–25g
- Fat: 14–15g
- Saturated Fat: ~2g
- Unsaturated Fat: ~12–13g
- Carbohydrates: 0–1g
- Fiber: 0g
- Sugar: 0g
- Cholesterol: ~60mg
- Sodium: ~200mg (varies based on seasoning)
- Omega-3 Fatty Acids: ~1.5–2g (heart-healthy fats)
- Vitamin D: High amounts
- Vitamin B12: High amounts
- Potassium: ~350–400mg