Blackened Salmon Recipe
Emma
Make perfectly blackened salmon with a crispy, flavorful crust and tender, flaky inside. A quick and healthy seafood dish ready in minutes!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine American, cajun
Servings 4 servings
Calories 320 kcal
- 4 salmon fillets 6 oz each
- 2 tablespoons olive oil or melted butter
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper adjust for spice level
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon brown sugar optional, for slight caramelization
- Lemon wedges for serving
Prepare the Salmon Fillets
Make the Blackened Seasoning
In a small bowl, combine all of the dry ingredients: paprika, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Stir the spices together until they’re well mixed. Taste the seasoning, and adjust the cayenne if you prefer more heat or less.
Coat the Salmon with the Seasoning
Cook the Salmon
Once the skillet is hot, carefully place the salmon fillets in the pan, skin-side down (if the skin is on). You should hear a satisfying sizzle as soon as the fish hits the pan. Let it cook undisturbed for 3-4 minutes until the salmon develops a golden, crispy crust. Flip the fillets and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
If you prefer a richer taste, add a small amount of butter to the pan when flipping the salmon. The butter will melt and help the fish brown even further, enhancing the flavor.
Serve and Enjoy
Once your salmon is cooked to perfection, serve it immediately with a squeeze of fresh lemon juice and a sprinkle of fresh herbs. Pair it with any of your favorite sides, like roasted vegetables, a crisp salad, or creamy mashed potatoes.
Keyword Blackened Salmon Recipe, Cajun Salmon, Easy Blackened Fish, Healthy Seafood Recipe, Spicy Pan-Seared Salmon