High-Protein Cheesy Egg Bake Recipe
Fuel your day with delicious High-Protein Cheesy Egg Bake. Easy to make, and perfect for meal prep. Start your mornings with a nutritious boost!
Ingredients
For the Egg Bake:
- 12 large eggs
- 1 cup cottage cheese high-protein
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup milk or unsweetened almond milk
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika optional
- Salt and black pepper to taste
- 1 cup cooked and crumbled turkey sausage or diced ham
- 1 cup baby spinach chopped
- 1/2 cup diced bell peppers optional
Instructions
Step 1: Prepare your ingredients of High-Protein Cheesy Egg Bake and preheat the oven.
- Start by preheating your oven to 350°F (175°C). This ensures that your egg bake cooks evenly and crisps up on top. While the oven is heating, take a moment to prepare your ingredients:
- Grease the baking dish: Use olive oil or non-stick cooking spray to grease a 9x13-inch baking dish. This will prevent the egg bake from sticking and make cleaning up much easier.
- Prepare the protein: If you’re using leftover chicken, this is the perfect time to dice it into bite-sized pieces. If you need to cook it, sauté the chicken in a pan over medium heat until it’s cooked through, then set it aside.
- Chop the vegetables: Dice your bell peppers, green onions, and spinach. If you’re using frozen spinach, be sure to thaw and drain it to remove excess moisture.
Step 2: Whisk together the Egg Mixture
- Break the eggs into a large bowl and whisk them together until fully blended. Add the milk (dairy or dairy-free), salt, and pepper, then continue whisking to incorporate everything well. The milk will give the egg bake a creamy consistency, while the eggs provide the main structure and protein.
Step 3: Add Protein, Vegetables, and Cheese
- Now it’s time to fold in the cooked chicken, bell peppers, spinach, and green onions. Stir until the ingredients are evenly distributed. Then, carefully incorporate the shredded cheddar cheese and cottage cheese by folding them in. This is where the magic happens the cheese will melt as it bakes, giving the egg bake its rich, creamy texture.
Step 4: Bake to Perfection
- Transfer the mixture into the prepared baking dish and spread it out in an even layer. Place the dish in the oven and bake for about 30 to 35 minutes, or until the top is golden brown and the egg bake is set in the middle. If you insert a toothpick or knife into the center, it should come out clean. You can also press lightly on the top it should spring back, not remain soft.
Step 5: Serve and Enjoy
- Once your cheesy egg bake is done, let it cool for a few minutes before slicing it into squares. It offers the ideal blend of cheesy,